5 Foods To Start Eating Today
Beets are a great source of folic acid, fiber, magnesium, and potassium. Beets are used to help treat disorders of the liver because they help with the liver’s ability to detoxify. They are also gaining recognition for their anticancer properties. Their fiber content helps with bowel function and cholesterol levels.
Be sure you select a healthy, firm looking beet with the leaves attached. You can eat both the leaves and the root of beets. If you are keeping the beets for more than a couple days, cut the leaves leaving about two inches of stem to keep the root healthy. Raw beets do not freeze well, but cooked beets do.
If you are prone to oxalate kidney stones you should avoid beets because of their high levels of oxalate.
Lemons are a great source of vitamin C. They also contain B6, potassium, folic acid, flavonoids, and the important phytochemical limonene. Limonene is being used in clinical studies for its ability to dissolve gallstones and its anticancer properties.
Lemons are alkaline once metabolized, which can help balance your body’s pH level. Warm lemon water has also been used to aid digestion for years.
However, some people are allergic to the peel. The peels also contain high levels of citral, which interferes with the effects of vitamin A. Like beets, lemons contain oxalates, so people with calcium-oxalate kidney stones should limit lemon consumption. Lemons are known to have high levels of pesticide residue, so choose organic!
Quinoa is considered a grain. It is a good source of magnesium and manganese. It is a complete protein that contains all the essential amino acids. It also has high levels of vitamin B2, vitamin E, and dietary fiber. It is a good source for minerals such as iron, phosphorous, copper, and zinc.
Quinoa is good for people who may have food sensitivity to grains because it is wheat and gluten free. Also, because it is a complete protein it is a good for vegan/vegetarians who may have a protein deficiency due to their diet.
- Mung beans (common beans)
Mung beans offer a good source of complex carbohydrates and fiber. They are a good source of folic acid, and molybdenum. They also contain phosphorus, iron, protein, magnesium, manganese, and potassium.
Beans are known for their cholesterol lowering fiber. Their high fiber content also helps regulate blood sugar levels. Mung beans are a good idea for people with diabetes, insulin resistance, and hypoglycemia. Some studies have suggested that mung beans help regulate hormonal activity because of their isoflavones nutrients. This can help ease post-menopausal symptoms.
Studies have shown beans to contribute to heart health, as well as protect against cancer.
Beans are known to be high in purines, which are broken down into uric acid. This can lead to problems in people with gout or kidney stones.
- Coconut (oil)
Various parts of the coconut have been used for medicinal purposes throughout the tropics.
The coconut contains high levels of medium-chain saturated fats, as opposed to most other nuts that contain long-chain polyunsaturated fatty acids.
Coconut oil can increase the good cholesterol HDL. It is also converted into monolaurin in the body, which acts as an antiviral, antifungal, and antibacterial agent. Studies have suggested that coconut oil also protects against heart disease and promotes weight loss by increasing the body’s metabolic rate.
Avoid products with hydrogenated coconut oil because hydrogenated oils have been shown to increase the risk of cardiovascular disease.
This information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.