We recently had a workshop on common food labels and their meaning. There are a lot of different words, labels, and colorful artwork that goes on the packaging of food products. Some companies make it hard to know what is really inside the food you are buying.
We made this quick guide to help you navigate some of the most common symbols.
I hope it can help!
Be well & eat well!
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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.