True Health & Wellness: April 2017 Update
True Health And Wellness (THAW) Challenge: The April THAW Challenge is going to be about implementing a 30-day spring training routine & sticking to it! We will be setting up a monthly, weekly, and daily routine to get us in shape! We can’t wait to get into the details of how to go about setting up your schedule as a beginner, or elite athlete. We hope to learn some great routines & share them along the way.
Derby Day 5K: Jon us to run Derby Day at Santa Anita Race Track on Sat April 8th. Join team True Health Tustin & have fun running through the Arboretum, and ending on the racetrack!
Tustin Hangar Half Marathon & 5K Recap: The Tustin inaugural run was a huge success! There were approximately 4,000 runners, and we had a fantastic time running the event. We can’t wait until next year’s race. Be sure to mark your calendars for 3/11/2018!
Tustin Library Health Talk: Our next health talk will be in May & we will discuss Sports injuries & rehab. More to come!
April Raffle: We will be raffling off a gift card to Dick’s Sporting Goods! It’s Spring time & that means getting back outdoors.
How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!
Office Hour Changes:
April 8th: Closed
April 15th: Closed
True Health & Wellness
12721 Newport Ave Suite 2
Tustin, CA 92780
Mon-Fri: 9am – 5:00pm
Saturday: 9am – 12pm
truehealthtustin.com
Email: truehealthtustin@gmail.com
Dr. Nathan Direct: drnathanyeargindc@gmail.com
Dr. David Direct: drdavidvalledc@gmail.com
Phone/text: (657) 333-6061
Yelp: True Health and Wellness
Instagram: truehealthandwellness
Facebook: True Health And Wellness
YouTube: True Health And Wellness Channel
