June 2017 Update

True Health & Wellness: June 2017 Update

Tustin Hangar Half Marathon & 5K: Dr. David is the new race director for the 2nd Annual race! Join us and get 50% off with discount code TRUEHEALTH50. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event! http://tustinhangarhalf.com

True Health And Wellness (THAW) Challenge: The June THAW Challenge is going to be a fun experience. We are going to meal prep and use the latest apps to track our Macro intake for the month of June. It’s almost beach season & diet is key! Follow our struggles!

Tustin Library Health Talk: The Tustin Library had some water damage and has been closed for repairs. The latest open date may not be until August. We will keep you updated as we learn more!

 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

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THAW Challenge: Spring Training

True Health And Wellness (THAW) Challenge:

Spring Training Program

April THAW is going to be setting up & adhering to a Spring Training Program. We recently did a health talk on the subject & now we will dive into it ourselves for the month of April!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Anyone who is interested please let us know if you want to set a Spring Training Program up for yourselves. We hope our posts will let you know how to go about doing it. We would love to hear any tips you may have as well!

Here is a breakdown of this month’s challenge:

 

What: Set up & follow a Spring Training Program for April!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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April 2017 Office Update!

True Health & Wellness: April 2017 Update

True Health And Wellness (THAW) Challenge: The April THAW Challenge is going to be about implementing a 30-day spring training routine & sticking to it! We will be setting up a monthly, weekly, and daily routine to get us in shape! We can’t wait to get into the details of how to go about setting up your schedule as a beginner, or elite athlete. We hope to learn some great routines & share them along the way.

Derby Day 5K: Jon us to run Derby Day at Santa Anita Race Track on Sat April 8th. Join team True Health Tustin & have fun running through the Arboretum, and ending on the racetrack!

Tustin Hangar Half Marathon & 5K Recap: The Tustin inaugural run was a huge success! There were approximately 4,000 runners, and we had a fantastic time running the event. We can’t wait until next year’s race. Be sure to mark your calendars for 3/11/2018!

Tustin Library Health Talk: Our next health talk will be in May & we will discuss Sports injuries & rehab. More to come!

April Raffle: We will be raffling off a gift card to Dick’s Sporting Goods! It’s Spring time & that means getting back outdoors.

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

Office Hour Changes:

April 8th: Closed

April 15th: Closed

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel