4 Ways to Decrease Risk of Cancer

4 Ways to Decrease Risk of Death From Cancer

According to the latest research approximately half of all cancer deaths in the USA could be prevented or even stalled from progressing if Americans would do four things in their everyday lives. If these measures were followed it would also reduce the number of new cases of cancer by 40% – 70%!

Making healthy lifestyle changes could cut into the growing epidemic of new cancer diagnoses and deaths every year. This is based on two long running research studies looking at cancer rates and health behaviors. In opposition to other research claiming 80% of cancers may be attributed to factors beyond our control, these studies show that bad behaviors trump bad luck as a cause of cancer.

Research suggests that the best way to fight cancer is by promoting health, and not investing in biomedical research to improve cancer vaccines and therapies.

Ways to decrease your risks:

  1. Quit Smoking: In the US, 1 out of 5 adults has a history of smoking.
  1. Cut back on alcohol consumption: 1 drink per day for women, and 2 drinks per day for men. Binge drinking is never considered a healthy lifestyle choice.
  1. Maintain a healthy weight: 38% of Americans are considered obese (BMI over 30). Many more are close to the cutoff point of having a BMI of 25, which is considered overweight if you exceed it.
  1. Get 150 minutes of exercise every week:5% of adults reported that they did not exercise out of regular job activities in the past month. And only 20% meet the government recommended standard for physical activity.

 

Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

 

REF:

LA Times “4 ways to halve cancer death risk” – Melissa Healy

Obesity On The Rise In Children

Childhood Obesity Growing Globally

A staggering 41 million children ages 5 and under are overweight or obese globally and that number is going to almost double in the next 10 years according to the latest studies.

The availability of sugary foods and drinks is one of the factors that may be causing this increase in young children’s obesity. Obesity rates seem to be increased in both low & middle-income families. These high obesity rates seem to be greatly increasing in both Asia and Africa.

Low-income families are both at the greatest risk of obesity and the most responsive to price change. In response to this, officials are calling for an increased tax on sugary liquids and foods to help combat these trends.

In China, India, and Brazil sales of sugary soft drinks have more then quadrupled over the last decade. Middle-income families are also buying an increase of packaged and highly processed foods worldwide.

Recommendations:

  • Tax sugary, unhealthy foods
  • Limit unhealthy foods marketing
  • Promote healthy foods
  • Make healthy foods more affordable
  • Promote physical activity
  • Make health education a priority

Who can help:

  • Health advocates such as
    • Chiropractors
    • Acupuncturists
    • Naturopaths
    • Dieticians
    • Ayurveda practitioners
    • Life/health coaches
    • Personal trainers

If you want to live a life of health and wellness please seek out these professionals to give you the foundation to a lifestyle that epitomizes health. The foods and drinks that were made to be an occasional treat have become daily staples in our lives.

“Everything in moderation, including moderation…” – Oscar Wilde

Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

  childfood

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

 

REF:

LA Times “Number of overweight children grows globally” – Melissa Healy

30 Day Challenge

True Health And Wellness (THAW) 30-Day Challenge

Our flagship THAW 30 Day Challenge is going to be taking place at EnerjiBarre in Tustin!

 

Here is a breakdown of this month’s challenge:

What: 3 classes (at least) per week for 30 days

Who: True Health & Wellness vs. EnerjiBarre

Where: EnerjiBarre

When: The month of March

We will be documenting the struggles, successes, and insights we experience while striving to live a true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Let us know if you have any recommendations for our next challenge!

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Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

  

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.