January Update

True Health & Wellness: January Update

Ribbon Cutting Ceremony: We are having our 1-year anniversary at True Health & Wellness! To celebrate we are having a ribbon cutting along with prizes, specials, demonstrations, and refreshments. It will take place on Thursday January 21, 2016 from 5:30 pm – 7pm. See you there!

Food Rules & Labels Workshop: Thursday January 28, 2016 starting at 6pm we are giving a workshop on food rules and food labeling. Learn basic rules you can implement in your daily eating habits. Don’t get fooled in the market anymore! RSVP today because seats are limited!

Detox Health Challenge: We are kicking off our 1st annual detox weight loss challenge starting January 2016! We will help guide you through proper nutrition, supplementation, and fitness while undergoing a detox program. If you have extra weight, joint discomfort, stuffy head, or just want to jump-start your metabolism we are here to help! You will also be given the chance to win great prizes! Check in starts 1/4/16!

January New Patient Deal: We are giving all new patients a special deal for January. We want our community, friends, and their families on the path towards better health & wellness.

We are lowering our prices to help get your health on track, $80 for new patients’ first visit, which includes a chiropractic or acupuncture consultation, examination, and first treatment.  ($80 savings!)*.

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling

January Raffle: We are giving our monthly winner a $25 gift card to Dick’s Sporting Goods Store! We hope this will give one lucky winner a chance to get some gear to help with their New Years Resolutions!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of January will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

Insurance Coverage: True Health & Wellness is able to provide coverage for American Specialty Health (ASH) plans. These may include Aetna, Signa, Anthem, Blue Cross, Blue Shield, Health Net CA, and more! We also are able to accept most PPO’s, Blue Shield, and Medicare. We are happy to call and see what coverage you may have available by your insurance provider. If you are unsure about your coverage, let us find out for you! 

Office Hour Changes:

Dr. Nathan Yeargin will be out of the office: January 14th – January 17th

YouTube Channel: We are on YouTube! Subscribe to get the latest info on Health & Wellness. Let us know if there are any topics you would like us to cover!

True Health And Wellness Channel

 

 True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am-12pm &

1pm-5:00pm

Sat & Sun: By appointment only

janblog

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

*Some restrictions and/or exclusions may apply. One new or returning patient (not under care for more than 3 months) visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

 

Mid-November Update

True Health & Wellness: Mid-November Update 

November 28th Event: We are working with our friends at Enkel Nontoxic Luxuries to bring you some stress relief from the hustle and bustle of the holiday season. We will be at their shop located at 13031 Newport Ave STE 116 giving complimentary massages! Join us from 11am until 5pm for great sales, prizes, and fun!

November New Patient Deal: We are giving all new patients an extra special “Thank You” for November. We want our community, friends, and their families on the path towards better health & wellness.

We are lowering our prices to help get your health on track, $40 for new patients’ first visit, which includes a chiropractic or acupuncture consultation, examination, and first treatment.  ($120 savings!)*.

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

Insurance Coverage: True Health & Wellness is able to provide coverage for American Specialty Health (ASH) plans. We also are able to accept most PPO’s, Blue Shield, and Medicare. We are happy to call and see what coverage you may have available by your insurance provider. If you are unsure about your coverage, let us find out for you!

November Raffle: We are giving our monthly winner an El Camino Café $25 gift card! This has become a lunch favorite around our office and we want you to try it too! Good Luck!!!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of November will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

 

Office Hour Changes:

November 13th – 22nd: Dr. David Valle will be out of the office

November 26th – 27th: Closed for Thanksgiving

 

YouTube Channel: We are on YouTube! Subscribe to get the latest info on Health & Wellness. Let us know if there are any topics you would like us to cover!

True Health And Wellness Channel

 

Small Business Saturday updated-page-0 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am-12pm &

1pm-5:00pm

Sat & Sun: By appointment only

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

*Some restrictions and/or exclusions may apply. One new or returning patient (not under care for more than 3 months) visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

 

Exercise Safety

Exercise Safety Tips

Resistance Bands: Check the equipment before you start to use it. Be sure there are no tears in the fabric. Resistance bands that are old, torn, or cracked may snap and injure you. Run your hand down the length of the tube, or band, to be sure there are no tears or nicks. When storing them keep them out of heat and direct sunlight. This can weaken them and lead to them becoming unusable. Discard any old or broken equipment.

Treadmills: Be sure you know the machine basics before you start. If it is a new machine, get to know it or ask someone for help to get familiar with it. You should know where the emergency stop button is, and attach the emergency cord to your person if applicable. Be sure you are dressed properly for treadmill use and your shoes are tied. You can increase the incline for a more high intensity workout that is easier on the joints. Increasing speed will increase stress on the joints. Be sure you are in good health before starting any workout regiment.

safety

Other Health Topics:

Milk & Health

Diabetes

Mediterranean Diet Part 1

Fibromyalgia

Diet Soda Dangers

Sports Bras

Injury Rehab

Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

REF:

LA Times Parade “Get fit without getting hurt”.