THAW Challenge June 2017!

True Health And Wellness (THAW) Challenge:

Food Prep & MACros tracking

June THAW is going to be huge for keeping track of diet & nutrition. We want to food prep for 4 weeks and also follow our Macro intake during that time. It is almost beach season & getting in shape means watching what you eat.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Here is a breakdown of this month’s challenge:

What: Food Prep & Macro Tracking!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of June!

 

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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30-DAy Challenge: Kombucha

True Health And Wellness (THAW) 30-Day Challenge:

Kombucha

 May’s THAW 30-Day Challenge is going to take place at Zama Tea & Kombucha in Old Town Tustin!

Here is a breakdown of this month’s challenge:

What: Kombucha Daily!

Who: True Health & Wellness vs. Zama Tea

Where: Zama Tea 434 El Camino Real in Old Town Tustin

When: The month of May

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Let us know if you have any recommendations for our next challenge!

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Yoga Challenge

True Health And Wellness (THAW) 30-Day Challenge:

YOGA

 April’s THAW 30-Day Challenge is going to take place at Yoga2 in Old Town Tustin!

 

Here is a breakdown of this month’s challenge:

 

What: 3 classes (at least) per week for 30 days

Who: True Health & Wellness vs. Yoga2(yoga squared)

Where: Yoga2 Studio

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Let us know if you have any recommendations for our next challenge!

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