September Update!

True Health & Wellness: September Update

 Run OC Summer Training Series: A monthly 3-part summer series that will include a run followed by a short seminar. Attendees to all 3 events will be entered into a drawing for a $100 ASICS gift card! Check out the event page on www.meetup.com/Run-OC for more details.

Running Form & Rehab by Dr. Nathan Yeargin, DC & Dr. David Valle, DC

Saturday 9/10/16 from 8am-10am we will be having a morning run at Beckman High School track followed by a lecture on running biomechanics and injury rehab. See you for the 3rd installment of the Run OC summer series!

Complementary Fire Cupping & Posture Evaluation w/ K-tape WEEK: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 9/19 – 9/23! For any new or returning patients, come by and enjoy a relaxing, complementary session! Tell your friends and family to sign-up today!

September New Patient Special: We are offering a $100 new patient deal for the month of September ($60 off the regular price). If you’ve been waiting all summer to see a chiropractor and/or acupuncturist to start getting healthier then now is the time! Let’s start the healing process together!

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

September Raffle: Our monthly winner will get a $25 gift card to our friends & neighbors at Trader Joe’s! Check out their great new location in Tustin!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of September will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you! 

Office Hour Changes:

Sept 5th: Closed in observance of Labor Day

Sept 29 – Oct 2nd: Dr. Nathan Out of Town

Sorry for any inconvenience. We try our best to make health & wellness available to all our patients at times that work for them. Please let us know if there is anything we can do to help!

 

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

*some exclusions may apply. One new patient visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

December Update

True Health & Wellness: December Update

December New Patient Deal: We are giving all new patients a special deal this Holiday season. We want our community, friends, and their families on the path towards better health & wellness especially during these stressful times.

We are lowering our prices to help get your health on track, $60 for new patients’ first visit, which includes a chiropractic or acupuncture consultation, examination, and first treatment.  ($100 savings!)*.

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling) 

 

December Gift Certificates: We have gift certificates available if you want to give the gift of better health & wellness this Holiday Season. $60 for 2 visits*!

Insurance Coverage: True Health & Wellness is able to provide coverage for American Specialty Health (ASH) plans. These may include Aetna, Signa, Anthem, Blue Cross, Blue Shield, Health Net CA, and more! We also are able to accept most PPO’s, Blue Shield, and Medicare. We are happy to call and see what coverage you may have available by your insurance provider. If you are unsure about your coverage, let us find out for you!

December Raffle: We are giving our monthly winner a $25 gift card to Rutabegorz! They are great for health conscience eaters. The Tustin branch also has some of the best staff! They have been a favorite around our office for breakfast, lunch, and dinner! Our monthly winner will be sure to enjoy this great prize!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of December will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you! 

Office Hour Changes:

December 24th: Office Hours 9am – 1pm

December 25th: Closed

January 1st: Closed

 

YouTube Channel: We are on YouTube! Subscribe to get the latest info on Health & Wellness. Let us know if there are any topics you would like us to cover!

True Health And Wellness Channel

 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am-12pm &

1pm-5:00pm

Sat & Sun: By appointment only

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

dec update

 

*Some restrictions and/or exclusions may apply. One new or returning patient (not under care for more than 3 months) visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

Have Spine Will Travel

Traveling With Your Spine In Mind

There are multiple ways we can put stress on our bodies when we are getting ready for a great trip or vacation. Here are some areas to look out for, and what you can do to avoid potential problems.

Carrying & lifting:

A number of injuries when traveling occur when lifting and/or carrying is involved. Bags need to be moved around (overhead, under seats) and they often get heavier with souvenirs as we move through the places we visit. Try to get rolling luggage whenever possible. Pack lighter and split items into smaller bags that are more easily lifted and stored. Consider using backpacks that distribute weight more evenly along the back instead of shoulder bags that put unbalanced pressure on the body. Use proper lifting technique whenever lifting bags to store. If you have neck/back problems think about checking your bag or asking for help.

When sitting:

Staying in a cramped space for long periods of time is not idea and can put a burden on your body (especially the low back). Try to get up and move around as much as possible. This will keep the blood flowing and help keep muscles from becoming tight. Change the position you are in regularly to avoid too much stress being placed on one part of the body for too long. There are plenty of seated stretches you can do to target muscles that have a tendency to become tight.

Try to get in the proper ergonomic seated position for your body type. You may need to use lumbar supports, seat wedges, and neck pillows. Be sure they do not put you in a bad position that strains the muscles of the neck and back.

Don’t Stress:

Planning a trip can be fun, and stressful. Be sure to take your time. There are bound to be unforeseen problems during the trip. Try to make a plan of how to deal with problems before they arrive. Use deep breathing techniques, and have a “plan of relaxation” for any bumps in the road. Don’t forget your vitamins and supplements!

hike

Further Reading:

Desk Stretches

Proper Sitting Position

Red Wine

Liver Detox

Daily Nutrition with Supplements

Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

REF:

Westways “Avoiding a pain in the neck”