True Health & Wellness: New Chiropractor & Open House

True Health & Wellness: New Chiropractor!

We are so happy to welcome a great new addition to our team here at True Health & Wellness, Dr. David Valle DC!

We will be throwing an open house at the office to welcome him and let him meet the community.

About Dr. David:

Dr. David received his Chiropractic Doctorate Degree from Southern California University of Health Sciences. He also received his Bachelors of Science Degree in Kinesiology with an emphasis on Exercise Physiology. During that time he worked as a Certified Personal Trainer from the National Academy of Sports Medicine.

Dr. David completed his internships at Mount San Antonio College Health Center, the University Health Center in Whittier, and various chiropractic offices in Redlands and Lake Forest. Dr. David had the opportunity to volunteer for various sports events such as taekwondo tournaments, marathon medical staff, and rugby games.

Dr. David is a member of the California Chiropractic Association and the American Chiropractic Association. Dr. David has a strong foundation in biomechanics and exercise. He is a strong believer in the use of eastern and western medicine.

Open House Info:

Enjoy free refreshments, free massages, free raffle prizes, and more! We hope to see you there!

When: Saturday July 11,2015

Time: 11am- 3pm

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

Contact us:


Dr. Nathan Direct:

Dr. David Direct:

Phone: (657) 333-6061

Yelp: True Health and Wellness

Instagram: drnathanyeargindc

Twitter: @drnathanyeargin

Facebook: True Health And Wellness


Monkey Back Pain

Monkey On Your Back

New research is suggesting that people with low back pain may have a spine that is similar in shape to a chimpanzee. Researchers looked at the vertebrae of chimps, orangutans, and ancient human skeletons to see the shape of the bones of the spine and their relationship to upright movement and health.

The findings suggest that people with disc problems in their spinal column have a spine shape that is more closely related to chimpanzees than to the spines of a human.

Schmorl’s Node Finding:

This finding is a small herniation in the disc between the vertebrae of the spine. The disc will herniate through the vertebral end-plate. They are a common finding and can sometimes be seen on x-rays. They are often seen in older adults as the spine ages and degenerates. They may be caused by trauma to the region. They are not always associated with symptoms like pain.

What it means:

This could be a good screening tool to predict future health problems. People with this finding may be less adapted to walking upright.

What you can do:

Be proactive about your healthcare. Try to live a healthy lifestyle that includes a good diet, regular exercise, and try to reduce stress. Don’t wait until you have symptoms before seeking help.


More posts on Health:

Kid Nutrition

New Year, New You!

Vitamin D Benefits

Everyday Stretches

Proper Lifting Technique

This information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.


March Office Update

True Health & Wellness: March Offers

Our office has a lot going on this month for our patients, both new and continuing.


March Madness Deal:

$40 New Patient visits ($120 savings)

Which may include:

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)


Monthly Raffle:

Two free tickets to the movies!

Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of March will be given an entry to win.


Free tote bag with yelp check-in:

We still have some free tote bags left to offer our patients who take advantage of this online yelp deal. Find us on yelp under True Health and Wellness!


Expansion of our Supplements:

We are increasing the amount of supplement items we are carrying to better serve our patients needs.

If you any questions about your current supplements, possible deficits in your daily nutrition, or have been thinking if a detox is right for you we are here to help!


True Health & Wellness:

We want to help get you feeling better and living a better quality of life.



12721 Newport Ave Suite 2

Tustin, CA 92780


Office Hours:

M, W, F – 12:00-5:30

Tu, Th, Sat, Sun (or earlier hours M, W, F) – by appointment





Phone: (657) 333-6061

Cell: (626) 485-9018

Yelp: True Health and Wellness

Instagram: drnathanyeargindc

Twitter: @drnathanyeargin

Facebook: True Health And Wellness