Detox: Processed Food

Dawn of the Detox: Processed Food 

Today we are plagued by a nutrition deficiency in the food we eat. It seems that companies have made the simple task of eating healthy an impossible feat to accomplish. There is a reason they call it the SAD diet (Standard American Diet). We are overfed & undernourished.

Processed food first became a massive industry in the 1920s, for a variety of reasons. Processed food is cheaper, it tastes great (usually because of added fat, sugar, or salt, etc.), and the convenience makes it easy to obtain and eat without much time spent prepping, cooking, or buying. It is estimated that processed food makes up more than 70% of the US diet today!

The FDA does not know how many additives go into the food we eat. One such additive is refined sugar. We all know that large intakes of sugar can lead to metabolic problems, and sugar is believed to be the driving force behind many common diseases like diabetes, and heart disease.

The problem with Processed Food is that it has become the norm, and no one bats an eye before mindlessly consuming these food-like products. More than one-third of Americans are obese, and one in four die from heart disease. This is an epidemic, and it can be quelled through a healthy diet & lifestyle.

Changing these bad eating habits is by no means easy. You have to want to change and be tenacious, but lets keep trying to move towards health together!

Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

 

REF: Processed Foods: The Enemy We Confront Everyday. SP News May 2016.

February 2017 Update

True Health & Wellness: February 2017 Update

True Health And Wellness (THAW) Challenge: THAW Challenges are back for 2017! We will be doing one challenge every other month in 2017. The THAW Challenge for February is going to be taking part in a 21-Day Detox Challenge!

Anyone who is interested to join us on this mission is welcome. Standard Process does a great purification program that we will be following. This challenge is about resetting our bodies and making solid lifestyle changes over a 21-day period.

Standard Process Purification Kit Special: We are offering our Standard Process Purifications at $50 off for the month of February (Regularly $250)! Join us for our THAW 21-day purification challenge!

Complementary Fire Cupping & Posture Evaluation w/ K-tape Week: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 2/13 – 2/17! Treat yourself or your VALENTINE this February. Appointments are limited!

Tustin Library Health Talk: Our next health talk will be in March! We will be getting into SPRING training & how to make it your best yet!

February Raffle: We will be raffling off a gift card to our friends at Kean Coffee.

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

 

Office Hour Changes:

Feb 24th – 25th: Dr. Nathan Out

 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

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THAW February Challenge!

True Health And Wellness (THAW) Challenge:

21-Day Detox

 

That’s right, our THAW Challenges are back for 2017! We will be doing one challenge every other month in 2017.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

The THAW Challenge for February is going to be taking part in a 21-Day Detox Challenge!

Anyone who is interested to join us on this mission is welcome. Standard Process does a great purification program that we do at least once a year. Remember we can help you modify the program and are here to help with any questions. It’s not about a crash diet fad. This is about resetting your body and making solid lifestyle changes over a 21-day period.

Here is a breakdown of this month’s challenge:

What: Follow a 21-Day Purification Challenge

Who: True Health & Wellness

Where: Tustin, CA

When: The month of February

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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