True Health & Wellness: July Update
True Health And Wellness (THAW) 30-Day Challenge: For our July THAW challenge we will be revisiting the challenges we have faced so far! We will see how to incorporate multiple elements from our past challenges into a well-balanced (hopefully) lifestyle. We will be documenting the struggles, successes, and insights we experience while striving to live a true health and wellness lifestyle.
Run OC Summer Training Series: A monthly 3-part summer series that will include a run followed by a short seminar. Attendees to all 3 events will be entered into a drawing for a $100 ASICS gift card! Check out each event page on www.meetup.com/Run-OC for more details.
Sat, July 30 – Nutrition For Runners by Hanna Look, Certifed Health Coach
Sat, Aug. 27 – Stretching, Joint Health, & Injury Prevention by Dr. Alia Tomaszewski.
Sat, Sept. 10 – Running Form & Rehab by Dr. Nathan Yeargin & Dr. David Valle
Complementary Fire Cupping & Posture Evaluation w/ K-tape WEEK: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 7/18 – 7/22! This month if you are a regular patient, or someone new, come by and enjoy a relaxing, complementary session! Tell your friends and family to sign-up today!
July Raffle: Our monthly winner will get a $25 gift card to our friends & new neighbors at Orchard Supply Hardware (OSH). Enjoy all they have to offer for the summer!
How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of July will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!
Office Hour Changes:
July 4th: Closed: Happy 4th!
July 6-9: Dr. David out of office
Aug 3-11: Dr. Nate Out of office
Sorry for any inconvenience. We try our best to make health & wellness available to all our patients at times that work for them. Please let us know if there is anything we can do to help!
True Health & Wellness
12721 Newport Ave Suite 2
Tustin, CA 92780
Mon-Fri: 9am – 5:00pm
Saturday: 9am – 12pm
Sunday: By appointment only
Dr. Nathan Direct: firstname.lastname@example.org
Dr. David Direct: email@example.com
Phone/text: (657) 333-6061
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YouTube: True Health And Wellness Channel