THAW Challenge: Spring Training

True Health And Wellness (THAW) Challenge:

Spring Training Program

April THAW is going to be setting up & adhering to a Spring Training Program. We recently did a health talk on the subject & now we will dive into it ourselves for the month of April!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Anyone who is interested please let us know if you want to set a Spring Training Program up for yourselves. We hope our posts will let you know how to go about doing it. We would love to hear any tips you may have as well!

Here is a breakdown of this month’s challenge:

 

What: Set up & follow a Spring Training Program for April!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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30-Day Challenge: Enerji Barre

THAW Challenge: Enerji Barre

The THAW challenge for the month of March took place at Enerji Barre. They are a local Tustin studio that offers HIIT, Sculpt, Barre, and even knockout (kick boxing) classes. For the challenge the Doctors tried to attend at least three classes a week over the course of 30 days.

Enerji Barre: I love this studio! The staff was extremely welcoming, and the atmosphere was one where everyone knew your name. I love the community vibe every time you walk into a class. The place is clean and the color scheme was relaxing. They have a modern app that you can download on your smart phone that makes signing-up/or canceling classes as easy as clicking a button.

Week 1: These classes were a lot more intense then I had anticipated! I made the rookie mistake of doing my very first class with 2 lb weights. My arms were SO tired! I was sore almost the entire week. But the classes were extremely fun & engaging.

Week 2: I soon noticed how un-flexible I am. The classes are a full body workout, but they also seem to focus on your glutes, core, obliques, and legs. These muscles are often weak due to disuse (especially in modern times). I liked taking three classes a week and by the 3rd class this week I felt energized after the workout instead of just tired.

Week 3: By the end of this week I felt a lot better with some of the regular moves we go through. My hips also started to feel like they loosened up a little. That really made me happy!

Week 4: I was really able to feel good and less sore after the workouts this week. I liked going to the early morning classes because I am NOT a morning person, and they forced me to get up and get the day started.

What I Learned: I really fell in love with this studio & will continue to take classes here! I would suggest at least a 3-month dedication to regular classes in order to make it a habit and get proficient at some of the moves. The workout will show the weaknesses in your body. I would highly suggest anyone exercising in a different manner (running, weightlifting) to try these classes to see where you may be neglecting certain muscles.

What a great challenge! Thanks Enerji Barre!

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30 Day Challenge

True Health And Wellness (THAW) 30-Day Challenge

Our flagship THAW 30 Day Challenge is going to be taking place at EnerjiBarre in Tustin!

 

Here is a breakdown of this month’s challenge:

What: 3 classes (at least) per week for 30 days

Who: True Health & Wellness vs. EnerjiBarre

Where: EnerjiBarre

When: The month of March

We will be documenting the struggles, successes, and insights we experience while striving to live a true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Let us know if you have any recommendations for our next challenge!

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Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

  

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.