THAW Challenge: Marathon!

THAW Challenge: Marathon!

The Biggest THAW Challenge yet! We are shooting to finish the LA Marathon at the end of March 2018, so we are going to bring you the struggles as we head for our first marathon finish!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

 

Here is a breakdown of this month’s challenge:

What: LA Marathon

Who: True Health & Wellness

Where: Southern CA

When: August 2017 through March 2018

 

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

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THAW Challenge: Spring Training

True Health And Wellness (THAW) Challenge:

Spring Training Program

April THAW is going to be setting up & adhering to a Spring Training Program. We recently did a health talk on the subject & now we will dive into it ourselves for the month of April!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Anyone who is interested please let us know if you want to set a Spring Training Program up for yourselves. We hope our posts will let you know how to go about doing it. We would love to hear any tips you may have as well!

Here is a breakdown of this month’s challenge:

 

What: Set up & follow a Spring Training Program for April!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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THAW February Challenge!

True Health And Wellness (THAW) Challenge:

21-Day Detox

 

That’s right, our THAW Challenges are back for 2017! We will be doing one challenge every other month in 2017.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

The THAW Challenge for February is going to be taking part in a 21-Day Detox Challenge!

Anyone who is interested to join us on this mission is welcome. Standard Process does a great purification program that we do at least once a year. Remember we can help you modify the program and are here to help with any questions. It’s not about a crash diet fad. This is about resetting your body and making solid lifestyle changes over a 21-day period.

Here is a breakdown of this month’s challenge:

What: Follow a 21-Day Purification Challenge

Who: True Health & Wellness

Where: Tustin, CA

When: The month of February

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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