THAW Challenge: Spring Training

True Health And Wellness (THAW) Challenge:

Spring Training Program

April THAW is going to be setting up & adhering to a Spring Training Program. We recently did a health talk on the subject & now we will dive into it ourselves for the month of April!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Anyone who is interested please let us know if you want to set a Spring Training Program up for yourselves. We hope our posts will let you know how to go about doing it. We would love to hear any tips you may have as well!

Here is a breakdown of this month’s challenge:

 

What: Set up & follow a Spring Training Program for April!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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THAW February Challenge!

True Health And Wellness (THAW) Challenge:

21-Day Detox

 

That’s right, our THAW Challenges are back for 2017! We will be doing one challenge every other month in 2017.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

The THAW Challenge for February is going to be taking part in a 21-Day Detox Challenge!

Anyone who is interested to join us on this mission is welcome. Standard Process does a great purification program that we do at least once a year. Remember we can help you modify the program and are here to help with any questions. It’s not about a crash diet fad. This is about resetting your body and making solid lifestyle changes over a 21-day period.

Here is a breakdown of this month’s challenge:

What: Follow a 21-Day Purification Challenge

Who: True Health & Wellness

Where: Tustin, CA

When: The month of February

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!

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September Update!

True Health & Wellness: September Update

 Run OC Summer Training Series: A monthly 3-part summer series that will include a run followed by a short seminar. Attendees to all 3 events will be entered into a drawing for a $100 ASICS gift card! Check out the event page on www.meetup.com/Run-OC for more details.

Running Form & Rehab by Dr. Nathan Yeargin, DC & Dr. David Valle, DC

Saturday 9/10/16 from 8am-10am we will be having a morning run at Beckman High School track followed by a lecture on running biomechanics and injury rehab. See you for the 3rd installment of the Run OC summer series!

Complementary Fire Cupping & Posture Evaluation w/ K-tape WEEK: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 9/19 – 9/23! For any new or returning patients, come by and enjoy a relaxing, complementary session! Tell your friends and family to sign-up today!

September New Patient Special: We are offering a $100 new patient deal for the month of September ($60 off the regular price). If you’ve been waiting all summer to see a chiropractor and/or acupuncturist to start getting healthier then now is the time! Let’s start the healing process together!

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

September Raffle: Our monthly winner will get a $25 gift card to our friends & neighbors at Trader Joe’s! Check out their great new location in Tustin!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of September will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you! 

Office Hour Changes:

Sept 5th: Closed in observance of Labor Day

Sept 29 – Oct 2nd: Dr. Nathan Out of Town

Sorry for any inconvenience. We try our best to make health & wellness available to all our patients at times that work for them. Please let us know if there is anything we can do to help!

 

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

*some exclusions may apply. One new patient visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.