Labels To Know

Food Labels

We recently had a workshop on common food labels and their meaning. There are a lot of different words, labels, and colorful artwork that goes on the packaging of food products. Some companies make it hard to know what is really inside the food you are buying.

We made this quick guide to help you navigate some of the most common symbols.

I hope it can help!

Be well & eat well!

Food Label Guide pic

Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness



More posts on Health:

Zika Virus

Tips When Choosing Supplements

Tips For Better Sleep

Gut Feeling

Single Moms Need Sleep

Health Is Happiness


Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.


January Update

True Health & Wellness: January Update

Ribbon Cutting Ceremony: We are having our 1-year anniversary at True Health & Wellness! To celebrate we are having a ribbon cutting along with prizes, specials, demonstrations, and refreshments. It will take place on Thursday January 21, 2016 from 5:30 pm – 7pm. See you there!

Food Rules & Labels Workshop: Thursday January 28, 2016 starting at 6pm we are giving a workshop on food rules and food labeling. Learn basic rules you can implement in your daily eating habits. Don’t get fooled in the market anymore! RSVP today because seats are limited!

Detox Health Challenge: We are kicking off our 1st annual detox weight loss challenge starting January 2016! We will help guide you through proper nutrition, supplementation, and fitness while undergoing a detox program. If you have extra weight, joint discomfort, stuffy head, or just want to jump-start your metabolism we are here to help! You will also be given the chance to win great prizes! Check in starts 1/4/16!

January New Patient Deal: We are giving all new patients a special deal for January. We want our community, friends, and their families on the path towards better health & wellness.

We are lowering our prices to help get your health on track, $80 for new patients’ first visit, which includes a chiropractic or acupuncture consultation, examination, and first treatment.  ($80 savings!)*.

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling

January Raffle: We are giving our monthly winner a $25 gift card to Dick’s Sporting Goods Store! We hope this will give one lucky winner a chance to get some gear to help with their New Years Resolutions!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of January will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

Insurance Coverage: True Health & Wellness is able to provide coverage for American Specialty Health (ASH) plans. These may include Aetna, Signa, Anthem, Blue Cross, Blue Shield, Health Net CA, and more! We also are able to accept most PPO’s, Blue Shield, and Medicare. We are happy to call and see what coverage you may have available by your insurance provider. If you are unsure about your coverage, let us find out for you! 

Office Hour Changes:

Dr. Nathan Yeargin will be out of the office: January 14th – January 17th

YouTube Channel: We are on YouTube! Subscribe to get the latest info on Health & Wellness. Let us know if there are any topics you would like us to cover!

True Health And Wellness Channel


 True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780


Mon-Fri:     9am-12pm &


Sat & Sun: By appointment only



Dr. Nathan Direct:

Dr. David Direct:

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel


*Some restrictions and/or exclusions may apply. One new or returning patient (not under care for more than 3 months) visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.