THAW Challenge June 2017!

True Health And Wellness (THAW) Challenge:

Food Prep & MACros tracking

June THAW is going to be huge for keeping track of diet & nutrition. We want to food prep for 4 weeks and also follow our Macro intake during that time. It is almost beach season & getting in shape means watching what you eat.

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Here is a breakdown of this month’s challenge:

What: Food Prep & Macro Tracking!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of June!


We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!



June 2017 Update

True Health & Wellness: June 2017 Update

Tustin Hangar Half Marathon & 5K: Dr. David is the new race director for the 2nd Annual race! Join us and get 50% off with discount code TRUEHEALTH50. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event!

True Health And Wellness (THAW) Challenge: The June THAW Challenge is going to be a fun experience. We are going to meal prep and use the latest apps to track our Macro intake for the month of June. It’s almost beach season & diet is key! Follow our struggles!

Tustin Library Health Talk: The Tustin Library had some water damage and has been closed for repairs. The latest open date may not be until August. We will keep you updated as we learn more!


True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780


Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm


Dr. Nathan Direct:

Dr. David Direct:

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel