THAW Challenge: Spring Training

True Health And Wellness (THAW) Challenge:

Spring Training Program

April THAW is going to be setting up & adhering to a Spring Training Program. We recently did a health talk on the subject & now we will dive into it ourselves for the month of April!

We hope these challenges will give us first hand insights about how to bring a better, healthier lifestyle to our patients and ourselves. We want to be walking the walk & talking the talk of a true health and wellness lifestyle.

Anyone who is interested please let us know if you want to set a Spring Training Program up for yourselves. We hope our posts will let you know how to go about doing it. We would love to hear any tips you may have as well!

Here is a breakdown of this month’s challenge:


What: Set up & follow a Spring Training Program for April!

Who: True Health & Wellness

Where: Tustin, CA

When: The month of April

We will be documenting the struggles, successes, and insights we experience while striving to live the true health and wellness lifestyle. We will be posting all the latest updates on our blog, YouTube channel, Instagram, and Facebook.

Let us know if you have any recommendations for our next challenge!



March 2017 Update!

True Health & Wellness: March 2017 Update

Tustin Hangar Half Marathon & 5K: Join us on March 12th as we run through the Tustin Hangar & throughout the city! Follow the link to register today! 

True Health And Wellness (THAW) Challenge: The February THAW Challenge is now over, and was a great success! This is the 2nd year in a row completing the Standard Process 21-Day purification program. Weight loss, better mood, feeling lighter, better mental clarity, and increased energy were all positive byproducts experienced sticking to the detox. Now for the hard part of continuing what we’ve learned!

Our next THAW challenge will take palace in April!

Tustin Library Health Talk: Our next health talk will be in Saturday March 25 at the Tustin Library computer lab from 1-3pm! Join us as we talk about Spring Training. Whether you are a beginner or seasoned athlete learn how to get started, follow through, and finish a great spring training program.

Complementary Fire Cupping & Posture Evaluation w/ K-tape Week: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 3/13 – 3/17! Treat yourself to a relaxing session with us!

March Raffle: We will be raffling off a gift card to Piadina In Tustin!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!


True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm


Dr. Nathan Direct:

Dr. David Direct:

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel