December Office Update

True Health & Wellness: December Update

December Patient Appreciation: Our office wants to thank all our patients for the great year! We are going to be giving free cupping therapy & KT-taping during the week of 12/12 – 12/16. We will also be having a potluck with food, deals, and raffles Friday 12/16 from 4-6pm at the office. Feel free to bring your favorite holiday dish, or dessert!

December Toy Drive: We are teaming up with our friends at Operation Warm Wishes (OWW) to help the kids this holiday season! Bring in a new, unwrapped, toy ($20 in value) as payment for your treatment. New patients can bring in a toy and receive their visit at 50% off the regular price (ONLY $80 for your first visit with a toy!). The drive will be going on from December 1st – Dec. 21st. Your generous donations will be used to give kids who are less fortunate in the area a more Merry Christmas. If you’ve been waiting to see a chiropractor and/or acupuncturist to start getting healthier then now is the time! Let’s start the healing & help out the kids for the holidays!!!

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

  

Tustin Library Health Talk: Our health talk will cover detoxing your body from your gut to your skin! We will be teaming up with our friends at Enkel Nontoxic Luxuries to talk about how to detox for the New Year. Keep your body healthy & happy. Sat 1/21/2017 from 1:00pm – 2:30pm at the Tustin Library computer lab. Mark your calendars now! 

Echinacea Special: We are putting a spotlight on the Echinacea-C supplements we offer! Boost your immunity this holiday season! We are offering all bottles at 10% off!

December Raffle: We will be doing raffles throughout the month of December to celebrate! Be sure to drop in for your appointment to be entered to win!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you!

Office Hour Changes:

December 24-25: Merry Christmas!

Dec 31st – Jan 1st: Happy 2017!

decupdate

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

*Some restrictions and/or exclusions may apply. One new or returning patient (not under care for more than 3 months) visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

 

August Update!

True Health & Wellness: August Update 

Tustin Library Health Talk: Our health talk this month will cover the importance of spinal health! We will discuss proper ergonomics, movements, and nutrition to keep your body healthy & happy. Sat 8/27/16 from 1:00pm – 2:30pm at the Tustin Library computer lab.

Omega-3 Special: We are putting a spotlight on the omega-3 fish oils we offer! Ask us how they may be able to help you! We are offering all bottles at 10% off, and free samples as long as they last!

August New Patient Special: Back to school time means savings! We are offering an $80 new patient deal for the month of August (50% off the regular price). If you’ve been waiting all summer to see a chiropractor and/or acupuncturist to start getting healthier then now is the time! Lets start the healing process together!

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

Run OC Summer Training Series: A monthly 3-part summer series that will include a run followed by a short seminar. Attendees to all 3 events will be entered into a drawing for a $100 ASICS gift card! Check out the event page on www.meetup.com/Run-OC for more details.

Meeting schedule:

Sat, Aug. 27 – Stretching, Joint Health, & Injury Prevention by Dr. Alia Tomaszewski.

Sat, Sept. 10 – Running Form & Rehab by Dr. Nathan Yeargin & Dr. David Valle

Complementary Fire Cupping & Posture Evaluation w/ K-tape WEEK: We will be having our complementary fire cupping and/or posture evaluations with Kinesiology Tape 8/15 – 8/19! This month if you are a regular patient, or someone new, come by and enjoy a relaxing, complementary session! Tell your friends and family to sign-up today!

August Raffle: Our monthly winner will get a $25 gift card to our friends & neighbors at Miguel’s Jr.! Enjoy some good food for the summer!

How to enter: Everyone who receives either acupuncture or chiropractic treatment at True Health & Wellness for the month of August will be given an entry to the raffle. Our winner will be drawn at random at the end of the month. It could be you! 

Office Hour Changes:

Aug 3-10: Dr. Nathan out of office

Sorry for any inconvenience. We try our best to make health & wellness available to all our patients at times that work for them. Please let us know if there is anything we can do to help!

 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

augustpic

*some exclusions may apply. One new patient visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

Detox Results

21-Day Detox Challenge Complete

Our office just finished up our 21-Day Detox Challenge and it went great!

We used the Standard Process 21-Day Program that really focuses on eating the right things, and getting back to good habits in diet and fitness. It is not a replacement of food or a liquid diet like a lot of other programs that restrict your calories. You can eat as much vegetables as you want and you should never feel hungry.

The detox really helps you get back to portion control & healthy, nutritious eating habits. It puts you in tune with how you eat and what you eat. In our modern society there is a great disconnect with the food we eat. Many of us get into this fast paced lifestyle where we think we only have time for fast food and don’t bother to take the time to enjoy the pleasure of eating.

All the participants lost weight, which is a welcome side effect of eating the right things and taking time for exercise. Participants also saw a decrease in body fat % and BMI.

Some felt more energized, like the cloudiness in their heads was cleared.

It was hard but others were able to quit caffeine and sugar and are still resisting today!

What’s next: We hope everyone will slowly add certain foods that were limited during the detox to their new normal healthy diet lifestyle. The detox can also aid as an elimination diet to see if your body may be intolerant to certain foods (gluten, egg, soy).

We will definitely be doing this challenge at least once a year, and hope to help anyone who can benefit!

Your Tustin Chiropractic & Acupuncture Clinic: 

True Health & Wellness

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.