Office update: January 2018

True Health & Wellness: January 2018 Update

Purification Kit Special: It’s the time of year to get healthy habits back on track, so we are offering our Standard Process Purifications at $50 off for the months of January & February (Regularly $250)! Join us for our yearly 21-day purification, which is all about making healthy habits the norm again.

True Health And Wellness (THAW) Challenge: THAW Challenge has changed formats to involve our preparation for the LA Marathon! The LA Marathon is on March 18th!

Tustin Hangar Half Marathon & 5K: Be sure to join team True Health & Wellness! The race will be held on Sunday March 11th. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event! http://tustinhangarhalf.com

December Toy Drive: A special “Thank-You!” to all our patients, friends, and family who donated toys to our drive this year. We teamed up with our friends at Operation Warm Wishes (OWW) to help the kids this holiday season! The drive was a huge success & we plan to make this a yearly tradition! Over 300 kids in need got toys this Christmas who otherwise would not. Thanks for the support!

2018 Office Hour Changes:

Mon, Wed, Fri: 9am – 5pm

Tues, Thurs: 2pm – 6pm

Sat: 9am – 12pm

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

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YouTube: True Health And Wellness Channel

Detox Results

21-Day Detox Challenge Complete

Our office just finished up our 21-Day Detox Challenge and it went great!

We used the Standard Process 21-Day Program that really focuses on eating the right things, and getting back to good habits in diet and fitness. It is not a replacement of food or a liquid diet like a lot of other programs that restrict your calories. You can eat as much vegetables as you want and you should never feel hungry.

The detox really helps you get back to portion control & healthy, nutritious eating habits. It puts you in tune with how you eat and what you eat. In our modern society there is a great disconnect with the food we eat. Many of us get into this fast paced lifestyle where we think we only have time for fast food and don’t bother to take the time to enjoy the pleasure of eating.

All the participants lost weight, which is a welcome side effect of eating the right things and taking time for exercise. Participants also saw a decrease in body fat % and BMI.

Some felt more energized, like the cloudiness in their heads was cleared.

It was hard but others were able to quit caffeine and sugar and are still resisting today!

What’s next: We hope everyone will slowly add certain foods that were limited during the detox to their new normal healthy diet lifestyle. The detox can also aid as an elimination diet to see if your body may be intolerant to certain foods (gluten, egg, soy).

We will definitely be doing this challenge at least once a year, and hope to help anyone who can benefit!

Your Tustin Chiropractic & Acupuncture Clinic: 

True Health & Wellness

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

Vegan Diet

Vegan Diet Trumps Other Diets In Weight Loss

A recent study conducted by the University of South Carolina looked at how much weight people lost on five different types of diets. The biggest weight loss was seen in those on a vegan diet (surprisingly?).

The Study: Participants were randomly assigned to one of five diets to follow over a six-month period. They also attended educational seminars about their diets and were provided healthy snacks. The diets followed were vegan, omnivore, semi-vegetarian (who ate meat periodically), pescatarian (fish and vegetables), and vegetarian (no meat, but animal products were ok). Even though the vegan diet is high in carbohydrates, participants were able to loose an average of 16.5 pounds more than those on diets that contained meat or animal products. At the end of the study those in the vegan diet group had lower body mass indexes (BMIs), lower amounts of saturated fats, and a better balance of macronutrients (carbs, fats, proteins).

Vegans: This diet is characterized by the absence of meat and animal products. People on this diet do not consume eggs, dairy products, or honey. People may choose this diet for health, ethical, or personal reasons.

Remember: Everyone is different. What works for one person in losing weight may not be optimal for another. Moderation and long-term success should be the end goals of any diet. Eating any diet that includes refined grains that we find today may not be the healthiest or easiest way to lose weight. Whole grains should be used to reach your daily carbohydrate needs. Whole grains are more filling, nutritious, and sustainable than refined grains. There are many healthy and unhealthy ways to lose weight. Try to find a healthy way to keep weight off that aligns with your lifestyle.

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Other Related Health Topics:

Immunity Boosters

Chiropractic Care

Why Drink Water?

Reducing Inflammation

Getting Outdoors with Allergies

Stretches

Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

REF:

Turner-McGrievy GM, Davidson CR, Wingarg EE, Wilcox S, and Frongillo EA. Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets. The International Journal of Applied and Basic Nutritional Sciences. 2014.

http://www.medicaldaily.com/vegans-eat-carbs-and-still-lose-weight-why-you-should-give-diet-shot-310106