December 2017 Office Update!

True Health & Wellness: December 2017 Update

December Patient Appreciation Potluck: Our office wants to thank all our patients for the great year! We will be having our yearly potluck with food & fun & the entire family is invited! Join us Friday 12/22 from 4-6pm at the office. Feel free to bring your favorite holiday dish or dessert!

December Toy Drive: We are teaming up with our friends at Operation Warm Wishes (OWW) to help the kids this holiday season! Bring in a new, unwrapped, toy to help bring joy to someone in need this holiday season. New patients can bring in a toy and receive their visit at 50% off the regular price (ONLY $80 for your first visit with a toy!). The drive will be going on from December 1st – Dec. 22st. Your generous donations will be used to give kids who are less fortunate in the area a Merry Christmas. If you’ve been waiting to see a chiropractor and/or acupuncturist to start getting healthier then now is the time! Let’s start the healing & help out the kids for the holidays!!!

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

True Health And Wellness (THAW) Challenge: THAW Challenge is going to change formats to involve our preparation for the LA Marathon! The count down to Marathon is on!

Tustin Hangar Half Marathon & 5K: Be sure to join team True Health & Wellness! The race will be held on Sunday March 11th. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event! http://tustinhangarhalf.com

 

 Office Hour Changes:

December 24-25: Merry Christmas! Office closed

Dec 31st – Jan 1st: Happy 2018! Office closed

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

Mon-Fri:     9am – 5:00pm

Saturday:   9am – 12pm

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

Heel Hell: Achilles Issues

Heel Hell: Achilles Issues 

Heel pain when active? Especially when going up stairs, or running up hills?

Dealing with heel pain can be hell, and every active person has probably had to deal with heel pain at some point. As you start to age you can also become more at risk of Achilles injury. Remember that Achilles injuries are often secondary to a biomechanical deficit. Conservative care can help, meaning exercise, chiropractic, and acupuncture. Remember to fix the biomechanical problem to keep you out of heel hell!

If you have muscle imbalances, decreased flexibility, lower extremity muscle weaknesses that may even extend into the pelvis & low back these can lead to a functional breakdown of the Achilles tendon. Excessive pronation of the foot is found to be the major cause of Achilles tendinopathy.

Fixes: You may need custom orthotics to help with your over-pronation. Work on gait training for the foot & ankle. Also, improve the blood flow to the region (chiropractic, acupuncture). Be sure there are no low back, hip, or knee problems contributing to the imbalance & pain.

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Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

 

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

 

REF: Healing the stubborn heel: Achilles problems in athletes by John K. Hyland, DC

Now Offering Massage Therapy!

Massage Therapy at True Health & Wellness

We are happy to announce our office will be offering massage therapy starting 7/31/17 with Mariyah!

We are happy to have Mariyah, a wonderful CA certified massage therapist, here to offer her healing touch to our patients.

As a special offer for August 2017 we are offering 50-minute therapy sessions for $30 ($50 off!)!

She will be available for appointments Monday, Wednesday, & Friday from 2-5pm.

 

20-minute sessions for $40

50-minute sessions for $80

 

Book today!

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