November 2018 Office Update!

True Health & Wellness: November 2018 Update

New Therapy Tool: Our new therapy tool, the TheraGun, is already giving people relief from tight, sore muscles. Set up an appointment & try it out today! Here is a link to our Facebook video where we talk about our new tool! Facebook Videos

November OMEGA Discount: We are taking 15% off our OMEGA-3 supplements for the month of November. We all know the Standard American Diet (SAD) contains too many Omega-6’s (PRO-inflammation). To balance this out you need to get enough OMEGA-3’s (anti-inflammatory). Work on diet and supplement to help gain a better omega-6:omega-3 ratio!

THAW-FIT Days in November: We have a very special THAW Fit day planned for November! Our friends are giving us a FREE private training session at their gym! This is an exclusive offer to the True Health & Wellness family. Join us Saturday November 10th at 12pm or Tues November 20th at 7:45pm for some High Intensity Interval Kickboxing Training! RSVP today because space is LIMITED!

Tustin Hangar Half Marathon & 5K: Join team True Health & Wellness on a run through history! The race will be held on Sunday March 3, 2019. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event! http://tustinhangarhalf.com USE CODE: TRUEHEALTH10 to save 10% off registration!

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Office Closures:

Nov 22nd – 24th

 

2018 Office Hours:

Mon, Wed, Fri: 9am – 5pm

Tues, Thurs: 2pm – 6pm

Sat: 9am – 12pm

 

True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

March 2018 Office Update

True Health & Wellness: March 2018 Update

Tustin Hangar Half Marathon & 5K: Be sure to join team True Health & Wellness! The race will be held on Sunday March 11th. Don’t run? Sign-up to volunteer. A great way to support your local community during a fun event! http://tustinhangarhalf.com

March New Patient Deal: We are continuing to give all new patients a special deal in March. We want our community, friends, and their families on the path towards better health & wellness as they enjoy St. Patrick’s Day with the ones they love.

We are lowering our prices to help get your health on track, $99 for new patients’ first visit, which includes a chiropractic or acupuncture consultation, examination, and first treatment.  ($61 savings!)*.

New Patient Visits may include*

  • Full history
  • Full physical exam
  • Acupuncture or Chiropractic treatment (these may include acupuncture, spinal adjustments, soft tissue therapy, cupping, gui-sha, kinesio-taping, nutritional counseling)

 

True Health And Wellness (THAW) Challenge: THAW Challenge has changed formats to involve our preparation for the LA Marathon! The LA Marathon is on March 18th! It’s almost time to run!

 

2018 Office Hour Changes:

Mon, Wed, Fri: 9am – 5pm

Tues, Thurs: 2pm – 6pm

Sat: 9am – 12pm

 

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True Health & Wellness

12721 Newport Ave Suite 2

Tustin, CA 92780

 

 

truehealthtustin.com

Email: truehealthtustin@gmail.com

Dr. Nathan Direct: drnathanyeargindc@gmail.com

Dr. David Direct: drdavidvalledc@gmail.com

Phone/text: (657) 333-6061

Yelp: True Health and Wellness

Instagram: truehealthandwellness

Facebook: True Health And Wellness

YouTube: True Health And Wellness Channel

 

*Some restrictions and/or exclusions may apply. One new patient visit per person, laboratory and radiological tests are not included and may be needed at an extra cost before treatment can proceed.

 

 

Detox: Processed Food

Dawn of the Detox: Processed Food 

Today we are plagued by a nutrition deficiency in the food we eat. It seems that companies have made the simple task of eating healthy an impossible feat to accomplish. There is a reason they call it the SAD diet (Standard American Diet). We are overfed & undernourished.

Processed food first became a massive industry in the 1920s, for a variety of reasons. Processed food is cheaper, it tastes great (usually because of added fat, sugar, or salt, etc.), and the convenience makes it easy to obtain and eat without much time spent prepping, cooking, or buying. It is estimated that processed food makes up more than 70% of the US diet today!

The FDA does not know how many additives go into the food we eat. One such additive is refined sugar. We all know that large intakes of sugar can lead to metabolic problems, and sugar is believed to be the driving force behind many common diseases like diabetes, and heart disease.

The problem with Processed Food is that it has become the norm, and no one bats an eye before mindlessly consuming these food-like products. More than one-third of Americans are obese, and one in four die from heart disease. This is an epidemic, and it can be quelled through a healthy diet & lifestyle.

Changing these bad eating habits is by no means easy. You have to want to change and be tenacious, but lets keep trying to move towards health together!

Your Tustin Chiropractic & Acupuncture Clinic:

True Health & Wellness

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Remember that this information is for educational purposes only. Seek the advice of a health specialist before making any changes to your healthcare.

 

REF: Processed Foods: The Enemy We Confront Everyday. SP News May 2016.